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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin because it is a great source of vitamin E. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. To cook porridge beans and plantain you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Porridge beans and plantain:
- You need 3 cup beans
- Prepare 4 finger plantain
- Get 1/2 cup palm oil
- Use 7 fresh pepper(blended)
- Prepare 1 onion bulb (chopped)
- Provide 3 maggi cube
- Get to taste Salt
- Use Anara leaf sliced
Instructions to make Porridge beans and plantain:
- Wash and boil beans till tender with pressure pot 20min.Rewash beans and keep it aside.
- Peel plantain and boil for 10min.Put a dry pot on heat,add palm oil,onions and pepper stir for 3min.
- Then pour the boiled beans,maggi,salt then stir, cut boiled plantain into bits and add.Mix everything together allow for 3min.
- Then serve in a plate and add sliced Anara leaf.
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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