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Enjoying healthy foods tends to make all the difference in the way we feel. When we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. In the case of almonds, however, they wont make you long for a nap. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds can also be a mood booster!
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to beef biryani recipe. To make beef biryani you only need 22 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Beef biryani:
- Prepare 1 kg beef
- Use 1 kg rice
- Prepare 4 pyaz large to medium size
- Take 2 Tbsp Adrak Lhsan paste
- Prepare Half kg Tamatar
- You need Half cup dahi
- Provide 3 limu
- Provide 10 sabaz mirch
- Use 3 tbs Pudina
- Take 3 tbs dhania
- You need 1 pinch Zardy ka rang
- Provide 3 dal cheeni(nrml size)
- Get 20 sabit kaly mrch
- Take 10 loung
- Prepare 1 tbsp sfaid zeera
- Use 2-3 tez pta
- Provide 1 tbsp Garam masala powder
- Use 1 tbsp coriander powder
- You need 1/2 tbsp turmeric powder
- Take 2 tbs laal mirch
- You need Salt (according to your taste)
- Get 1 cup oil
Steps to make Beef biryani:
- Sab se pehly to beef ko dho kar achi tarah se pressure cooker mein dalen or 2 cup pani,2 pyaz,1 tbsp adrk lehsan pste,10 kaly mirch sabit,5 loung,1 dal cheeni ka tukra,1 tbsp laal mirch or half tbsp namak dal kar city chrha dein..jab beef gal jae to Kisi chz mein nikal lein
- Ab 1 pateli mein 1 cup oil dal kar garam karein or then pyaz add krdn or pyaz ko golden brown hony Take pkaai jab golden brown hojai to 1/3 pyaz nikal lein or 4thae hisa pateli m rehny dein or usmn gala hua beef daln..
- Ab beef mein lehsan pste dal Kar achy s oil m beef or adrak lehsan ko bhoon Lein or bachy huwe masaly dal dein (1 tbsp Lal mrch,1tbs salt( ya as required),half tbsp haldi powder,1tbs pesa huwA dhania powder..
- Ab itna bhoonien ke masala achy s beef m Hal hojae then 2 Tamatar medium size ke add krdn or 1/4 cup pani dal lein or bhoonty rahen 10 mnt ke oil upar ajai….
- Phir usmn dahi dal dein or 1 tbsp pesa huwA garam masala dln or then 5 mnt ke lye bhoonyn or pHr 2 sbz mrch drmiyan s Kati hui dal dein 10 mint dhkan dekr rkhdn medium flame par…
- Chawlon ko axhi tarah dho kar 1 pateely m daln or jitni quantity ho usy triple pani daln or pateela b triple lein quantity s taky chawal phula huwA bany..or pHr pani dalny ke bd (2 daal cheni,3 tez paty,bchi hui long(5), 10 kaly mrch dal or.1 Tbsp swaid zeera dal kar chrha dein or Chawlon ko 90% Take gala lein
- Ab jab chawl 90% Take gal gya hai to isy Kisi channi ki madad se chan lein or side rakh dein
- Ab 3 se 4 Tamatar ko slice m cut karein 3 limu slice m cut huwe,fry kiye huwe pyaz,podina or dhania or 8 sabz mirchon ko drmiyan s kat ke 1 plate m (plater) ki trh bana ke rakh dein
- Salan ki flame band karein…. Or then bary pately ko oil Se grease karein or pHr usmn chawal daln or phir salan daln or pHr chawal or usky upar plater mein se (pyaz Tamatar ke slice limu dhniya,mirch,podina thora thora kar ke dal dein) or pHr salan asy kar ke 3 s 4 teh bana lein chawal,salan or plater wali sbziyon ki..
- Ab last mein Zardy ke rang ko thory se pani mein dal kar mix karein or pHr is liquid ko biryani ki bnai hui teh ke upar dalen fasla rakh rakh ke or pHr podina dhaniya wagera… dalen or 1 pinch garam masaly ki b chirak dein or 15 mint ke lye bilkul halki anch par dam par rakh dein….
- 15 mint baad dhakan utaren or side se serve karein chwlon ko mix nahi krna….Behtreen kism ki biryani ready hai….π€©ππ»raity ke sath mazy se khain
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