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Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Healthy eating promotes a feeling of well being. If we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This can be a problem, nevertheless, in terms of eating between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
While searching for a convenient wholesome snack, do not forget about yogurt. Often people elect to eat yogurt over a balanced lunch which is not the right idea. You cannot beat yogurt any time it comes to a nutritious snack though. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.
A large selection of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beans and ripe plantain porridge recipe. You can have beans and ripe plantain porridge using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Beans and ripe plantain porridge:
- Get Beans
- You need Palm oil
- You need Black pepper
- Prepare Diced onions
- Provide Seasoning
- Get Ripe plantain
Instructions to make Beans and ripe plantain porridge:
- Wash your beans and put in a clean pot, add water and boil for like 20 minutes
- Bring down your beans and drain out the water and wash it again. Put it in a clean pot add appropriate water to it and cook it
- Take your ripe plantain and wash it then peel out the skin and cut it round and put it in a bowl
- Check on your beans and when its tender add your diced onions allow it to cook for 20 minutes
- By now the water is getting dry a bit. Add in your salt, seasoning, diced onions and pepper to it..
- After 10 minutes add in your palm oil and cover the pot allow it to cook for like 5 minutes..
- Then stir the beans.. If you noticed i didn't stir all this while its cause i don't want the beans seed to get mashed. Enjoy your meal
Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.
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