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Before you jump to Kanika- Sweet pulau recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds are usually considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. However, you may not need a nap after eating and enjoying almonds. Rather they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level can often be lifted simply by eating almonds.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to kanika- sweet pulau recipe. To make kanika- sweet pulau you only need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Kanika- Sweet pulau:
- Take 1 cup rice
- Get 3 tbsps Ghee
- You need 1/2 tsp Turmeric
- Get 2 Cup Hot Water
- You need 3-4 Cloves
- Use 1 inch cinnamon stick
- Prepare 2-3 Cardamom (Green)
- Provide 2 cardamom (Black)
- Take 4-5 Black Peppercorns
- You need 8-10 Broken Cashewnuts
- You need 10-12 Raisins
- Take 3 Tbsps sugar
- Use to taste Salt
Instructions to make Kanika- Sweet pulau:
- Wash a the soak the rice in water for 30 mins
- Drain and spread the rice on a sieve and let it dry for 5-10 mins
- Add 1 tbsp ghee and the turmeric to the soaked and dried rice and mix well. Leave it for 30 mins.
- Heat a pan with the remaining ghee and fry the Cashewnuts and Raisins. Dry it out of the frying ghee and keep aside.
- Add the bay leaves, cloves, cinnamon, peppercorns and cardemoms. Saute it for a minute till fragrant.
- Add the rice to the pan and gently(make sure that the rice granules don't break) saute it with the spices and frying ghee on low flame for 2- 3 mins.
- Add hot water and salt to the rice,cover it and let it cook on medium flame till it gets 3/4th cooked or 8-10 mins.
- Finally add the sugar and half of the fried Cashewnuts and Raisins to the rice(which would me mushy). Stir it gently.
- Cover it and keep it on low flame for another 2-3 minutes
- Switch off the gas and serve the steaming and fragrant pulau garnished with the remaining Cashewnuts and Raisins.
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