Hello everybody, welcome to my recipe page, if you're looking for Bhapa Ilish recipe, look no further! We provide you only the perfect Bhapa Ilish recipe here. We also have wide variety of recipes to try.
Before you jump to Bhapa Ilish recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Eating healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains included in white bread.
A large variety of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to bhapa ilish recipe. You can have bhapa ilish using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Bhapa Ilish:
- Prepare 1/2 Kg or 500 gms. Hilsa Fish cut into "Bengali Cuts"
- Provide 3 tbsp mustard seeds
- Prepare 3 tbsp poppy seeds or khus-khus
- You need 2 tbsp mustard oil
- You need as required Water
- Provide to taste Salt
- Use as required Turmeric powder
- Use 2 slit green chillies
- Get 1 tbsp hung curd (optional)
Steps to make Bhapa Ilish:
- Firstly take a bowl, add the mustard seeds, poppy seeds and soak it with 3 tbsp of water for an hour. Now wash all the fish pieces properly. Apply some turmeric & salt all over it and coat them well. Keep it aside.
- After 1 hour, add the mustard & poppy seeds, half tsp turmeric powder, salt, curd into a blender, add 2 tbsp of water and blend it into a smooth paste. Rest the mixture for about 15 mins. or else if you put this mixture directly for cooking, just after grinding, the mixture will become bitter in taste. So resting becomes an important part of this dish..
- Now take a steel tiffin and put the fish pieces in it. Now add the mustard paste to it, now add some salt, if required, turmeric powder, 1 tbsp mustard oil, slit green chillies and mix everything well. Now again pour a tbsp of mustard oil. Cover the tiffin.
- Take a cooker, add some water into, place a stand inside it. Now place the tiffin over it. Now remove the rubber and whistles from the cooker & cover the cooker and steam it on a low flame for 25 to 30 mins. Let it cool down completely then carefully open the tiffin.
- Your "Bhapa Iilish" is now ready. Serve it hot with steam rice..
If you find this Bhapa Ilish recipe useful please share it to your close friends or family, thank you and good luck.
