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Oats Berry Pancakes - Vegan & Sugarless
Oats Berry Pancakes - Vegan & Sugarless

Before you jump to Oats Berry Pancakes - Vegan & Sugarless recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without needing to remove foods from your diet or make huge changes immediately. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to oats berry pancakes - vegan & sugarless recipe. To cook oats berry pancakes - vegan & sugarless you only need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oats Berry Pancakes - Vegan & Sugarless:
  1. Use 1 cup oats
  2. Provide 1 banana
  3. Take 3/4 cup Apple sauce
  4. Take 1/2 cup oats milk (can use any other plant based milk)
  5. Use 1 tsp baking powder
  6. Prepare 1/2 cup berries (can use fresh or frozen both. Do not thaw, if frozen)
  7. You need For Dressing:
  8. Provide 1 tbsp peanut butter
  9. Use 2 tbsp berries
  10. Get 2 tbsp crushed dates
  11. Provide As required Water
  12. Use 1 banana
Instructions to make Oats Berry Pancakes - Vegan & Sugarless:
  1. Mash banana and add apple sauce. (I use homemade apple sauce always.)
  2. Add milk and then slowly add oats to make a flowing consistency.
  3. Add baking powder and mix well.
  4. Gently add berries and just fold in. Do not over mix them.
  5. Heat a pan and pour a ladle full to make a small circle. After 3-4 min, flip it over. Remove after 2 min.
  6. Dressing - add all except bananas and crush well in a blender. Add water to make it like syrup consistency. Cut bananas in chips and keep aside.
  7. Serving - Take a pancake on a plate. Place 4-5 banana chips on it. Keep another pancake on it. Decorate with bananas and pour syrup on it. Serve warm.

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