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Beans and ripe plantain porridge
Beans and ripe plantain porridge

Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

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Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds are often considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont allow you to yearn for a nap. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds often provide a general increased feeling of well-being.

A large selection of instant health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to beans and ripe plantain porridge recipe. To cook beans and ripe plantain porridge you only need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Beans and ripe plantain porridge:
  1. Use Sweet beans (oloyin beans)
  2. Provide Ripe plantain
  3. Provide Dry fish
  4. Use Fresh pepper
  5. You need Onions
  6. Get Garlic
  7. Prepare Crayfish
  8. Get Palmoil
  9. You need Maggi and salt
Instructions to make Beans and ripe plantain porridge:
  1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
  2. Cut ripe plantain into cubes or desired size,set aside
  3. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
  4. Wash and debone dry fish using hot water and salt,set aside
  5. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
  6. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
  7. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
  8. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
  9. NB:you can also add scent leave if desired.

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

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