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Before you jump to Gobi fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to gobi fry recipe. To cook gobi fry you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Gobi fry:
- You need 3 very small cauliflower bunches
- Prepare 1 small chopped onion
- Provide 1 green chilli
- Get 1 inches ginger
- Take Few cloves garlic
- Get 1 tablespoon salt
- Provide Half tablespoon red chilli powder and turmeric
- Use 1 tablespoon garam masala
- Prepare Pinch black pepper powder
- You need 1 teaspoon Kasoori methi
- You need Curry leaves few
- You need 1 teaspoon cumin seeds
Instructions to make Gobi fry:
- Roast in sunflower oil or vegetable oil cumin seeds ginger and garlic
- Make them golden and add onion then all the spices together
- Roast for one minute and add washed in warm water cauliflower pieces.
- Always use hands to separate flowers from cauliflower
- Now steam it on low flame and keep checking until it soften
- When it looks softened please turn the gas off cuz it will save ur gas as well cauliflower becomes more flavorful on only steam.keep cover the utensil atleast for 15 minutes
- Enjoy yummy gobi fry
Allergy Warning:The food items may contain nut, wheat and dairy products. Great accompaniment for Rice and Roti. Gobi Stir Fry recipe or in other words cauliflower stir fry recipe is a very popular recipe of India. Almost all households in India, Pakistan and Bangladesh make this Gobi or cauliflower in their own version. Cauliflower Fry (Gobi Fry) is a tasty side-dish made with cauliflower that goes well with any variety rice.
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