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Spinach Stir Fry (Methi)
Spinach Stir Fry (Methi)

Before you jump to Spinach Stir Fry (Methi) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We all know that eating healthy meals can help us feel better within our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between goodies. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Try eating almonds unless you are afflicted by nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Various nutritional vitamins are found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you won’t need a nap after consuming almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional state can sometimes be lifted by simply eating almonds.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to spinach stir fry (methi) recipe. You can cook spinach stir fry (methi) using 14 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to prepare Spinach Stir Fry (Methi):
  1. Prepare 1 tablespoon raw peanuts
  2. Take 3 tablespoons oil
  3. Get 250 g finely chopped spinach leaves
  4. You need Salt as per taste
  5. Use Pinch sugar
  6. Take 1/2 cup finely chopped onions
  7. Provide 1/4 cup peeled and diced potatoes
  8. Use 1 teaspoon minced garlic
  9. Use 1 teaspoon ginger
  10. Prepare or
  11. Use 1 tablespoon ginger garlic paste
  12. Use 1/4 teaspoon turmeric powder
  13. Prepare 1 teaspoon coriander powder
  14. Prepare 1 teaspoon cumin powder
Instructions to make Spinach Stir Fry (Methi):
  1. Heat an empty small pan
  2. Add in 1 tablespoon of raw peanuts and dry roast
  3. Remove and keep aside
  4. Heat 3 tablespoons of oil in a saucepan
  5. Add in 1/2 cup of chopped onions and sauté till it gets translucent
  6. Add in 1 teaspoon of minced ginger and 1 teaspoon of minced garlic OR 1 tablespoon of ginger garlic paste and sauté till the raw smell fades away
  7. Add in the roasted peanuts and mix well
  8. Add in 1/4 cup of peeled and diced potatoes. (I haven’t added potatoes here. Because I didn’t have any 🙈🙈)
  9. Cook and cover till the potatoes are tender
  10. Add in 1/4 teaspoon turmeric powder
  11. 1 teaspoon of coriander powder
  12. Add in 1 teaspoon of cumin powder
  13. If the mixture is getting too dry, add in a tablespoon of water (ONLY)
  14. Add in salt as per taste
  15. Add in chopped spinach leaves. (Here I’m using readymade cubes)
  16. Cover and cook till the spinach is cooked well. (Do not add any more water. The spinach will release water by itself)
  17. When the spinach is cooked, turn off the flame and add in a pinch of sugar and mix well.
  18. Serve hot with chappatis (Indian flat bread) (check out my recipe for Chappatis)
  19. Can be served as a side dish with dal and steamed rice. (Check out my recipe for Dal)
  20. Enjoy 😉👍🏻

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