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Before you jump to Beans and Plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.
You can see results without having to remove foods from your diet or make huge changes right away. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. To make beans and plantain porridge you need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Beans and Plantain porridge:
- Use Beans, red pepper onions, salt
- Take Plantain, red oil, seasoning cubes,
- You need Tutus fish, ponga fish, cray fish
Steps to make Beans and Plantain porridge:
- Put an empty pot on heat add water, beans and onions let it cooked,then add the Plantain, let it t cooked till beans is very soft,.
- Put another pot on heat add water and the Titus fish,salt and onions to boil.
- Put an empty pot on heat add red oil, onions let it fry then pepper mix(red pepper cray fish and onions), let fry then add ponga fish and Titus fish let it fry. Add fish stock, salt and seasoning cubes. Let it cook
- Then add the cooked Bean and plantain into the pepper sauce stir well, reduce heat and cover for a while.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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