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Before you jump to Steam Veggie balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to steam veggie balls recipe. You can cook steam veggie balls using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Steam Veggie balls:
- Take 1 grated CARROT
- Get 1 grated BEETROOT
- Get 1 chopped CAPSICUM
- Get 4-5 FRENCH BEANS
- Get 1 tbsp CHILLI FLAKES
- Provide 1 tbsp CHAT MASALA
- Use 2 tbsp RICE FLOUR/CORN FLOUR/MAIDA
- Get 4 tbsp GRINDED PLAIN OATS
- You need as per taste SALT
- Take 1/2 tbsp RED CHILLI POWDER
Steps to make Steam Veggie balls:
- In a bowl, put all the veggies and Coriander mix well.
- Add chaat masala, chilli flakes, red chilli powder, salt,rice flour and oats. Mix well.
- Make it in a form of soft dough by adding very small amount of water(probably 2-3drops).
- Make some small round balls through it. Make sure you make small balls so that, they could get a proper stream further.
- In a deep pan, boil some water with lid cover and grease the upper flat lid with some oil.
- Place the balls on the flat lid and cover it with a glass/steal lid.
- After 15-20 minutes. Check the balls with the help of toothpick make sure no residue should be left on toothpick.
- And, serve it with some green chutney and red sauce.
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