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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. You can cook porridge beans and plantain using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Porridge beans and plantain:
- You need Half mudu of beans
- Prepare 2 ripe plantain
- Prepare Fresh peper
- Take Onion
- Take Crayfish
- You need Palm oil
- Take Salt
- You need cube Maggi
Instructions to make Porridge beans and plantain:
- Pick diets from beans and set aside
- Wash, peel and cut plantain to your required sizes
- Blend crayfish, pepper and onion,vset side
- Put you beans in a pot and add enough water to cook it well till it softens
- Add plantain, pepper, crayfish, salt, maggi, palm oil
- Allow to cook till you are satisfied
- Your food is ready
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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