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Before you jump to Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, simply making some minor changes can positively impact daily eating habits.
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Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. You can have beans and plantain porridge using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beans and Plantain Porridge:
- Use 4 cooking spoon parboiled beans
- You need 2 fingers Plantains
- Prepare Pounded pepper and spices
- Prepare 3 tablespoons ground crayfish
- Use 3 cooking spoons P.oil
- Take 2 stock cubes
- Prepare 1 big Onions
- You need Efo (green leaves)
- You need Fried fish
Steps to make Beans and Plantain Porridge:
- Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside.
- Cut efo(green leaves) and set aside too.
- Put a dry and clean pot on fire. Add in oil and allow to heat up.
- Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins.
- Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins.
- Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat.
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