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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
You can obtain results without removing foods from your diet or make substantial changes at once. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. You can have beans and plantain porridge using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Beans and plantain porridge:
- Take Beans
- Provide Plantain
- Use Palm oil
- Prepare Salt
- Prepare Knorr seasoning
- Use Crayfish
- Get Grinded pepper
Instructions to make Beans and plantain porridge:
- Put the beans on stove and when it is almost soft, add the sliced plantain
- Then add all other ingredients and add more more snd seasoning and cook until the plantain is soft.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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