Hello everybody, welcome to our recipe page, looking for the perfect Porridge beans and plantain recipe? look no further! We provide you only the best Porridge beans and plantain recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few modest changes can positively affect everyday eating habits.
You can see results without needing to remove foods from your diet or make substantial changes immediately. It’s not a bad idea if you want to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. You can cook porridge beans and plantain using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Porridge beans and plantain:
- Provide Beans
- Prepare Palm oil
- Get Pepper
- You need Fish
- Provide Ginger and garlic
- Provide cube Seasoning
- You need Onions
- Prepare Tomotoes
- Prepare salt
- Use Plantain
- Provide Vegetable oil
- Use Water
Steps to make Porridge beans and plantain:
- Pick, wash and parboil the beans and wash again.
- Blend the pepper, ginger and garlic and part of the onions together. Wash the fish.
- Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook.
- Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions.
- When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes.
- Food is ready.
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
If you find this Porridge beans and plantain recipe useful please share it to your good friends or family, thank you and good luck.
