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Before you jump to Porridge beans and fried plantain! recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Ingesting healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. This is often a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain! recipe. You can cook porridge beans and fried plantain! using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Porridge beans and fried plantain!:
- Get Brown beans
- You need Potash
- Provide Fresh pepper
- Get Onions
- Prepare Plantain
- Get Palm oil
- Take Seasoning cubes and salt
Instructions to make Porridge beans and fried plantain!:
- Pick beans to remove dirt and stones, wash, put in a pot of boiling water and add some potash. Cover and allow to boil until almost cooked. Drain to remove the black water.
- Put back in the pot, add enough water to cook it, add blended pepper, chopped onions, seasoning cubes and salt to taste, add the palm oil, cover and allow to cook until soft.
- Put a pan of vegetable oil on fire, and fry the plantain until golden brown.
- Your meal is ready! Serve the beans with plantain, garnish with vegetable and meat or chicken. Enjoy!
You can eat it as it is or topped with tomato stew, or simply serve with bread. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot. Add salt and seasoning cubes to taste.
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