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Before you jump to Bhapa ilish recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, in terms of eating between snacks. Shopping for goodies can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
When searching for a convenient healthy snack, don’t forget about yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich source of healthy vitamins and minerals. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to bhapa ilish recipe. You can have bhapa ilish using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Bhapa ilish:
- Prepare 4 hilsa fish,large/ medium steaks
- Prepare 4 tbsp mustard seeds
- You need 2 tbsp curd
- Prepare to taste Salt
- Take 1/2 teaspoon turmeric powder
- You need 2-3 green chilli
- You need 3 tbsp mustard oil
Steps to make Bhapa ilish:
- First just clean the hilsa fish steaks and marinate it with turmeric and salt..and keep it aside for 10 minutes. If you want you can slightly fry the hilsa fish also its completely your choice.
- Now take a blender, add mustard seeds,chillis,salt and water in a blender jar and blend it till it smooth.
- Now transfer the mixture in a big stainless steel bowl with a cover or lid..Now in the mixture add turmeric powder,curd and mustard oil and mix well.now add the hilsa pieces in it and coat with the mustard and curd paste..slit some green chilli and put it..close the lid.
- Now take a big saucepan like utensil with a lid or you can take a pressure cooker also now add 2 to 3 cups of water and place the bowl in it and close the lid.cook it for 20 to 25 mins in medium flame. If you aur using pressure cooker, give 2 whistles.now switch off the flame..
Back home Hilsa/Ilish is deep fried, steamed, smoked, baked/steamed in banana leaves, cooked with mustard paste, yogurt, or combined with vegetables like brinjal/eggplant/aubergines. "Junie Beatrice Jones or "Junie B." as she is called for short, is an innocent, spirited five- to six-year-old American girl". Bhapa ilish is a very sumptuous dish that is both delicious and healthy. Bhapa ilish is basically steamed hilsa fish that has been cooked with mustard sauce. This dish is a Bengali delicacy that most. What is the recipe for Bengali dish bhapa Ilish (steamed hilsa)?
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