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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to porridge beans and plantain recipe. You can cook porridge beans and plantain using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Porridge beans and plantain:
- Take 500 g boiled Beans
- Prepare 5 pieces Plantain ripe
- Use Palm oil 2cooking spoons
- Prepare Onions 1 small
- Get 1 tbs Dry ground pepper
- Provide cube Seasoning
- You need Salt
Instructions to make Porridge beans and plantain:
- Cut washed plantain and add the boiled beans before fully done. When done,add pepper and palm oil,stir with a wooden spoon and cook for 2mins.Bring from from heat..
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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