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Before you jump to Chia Seeds Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
You can see results without eliminating foods from your diet or make substantial changes immediately. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chia seeds pudding recipe. You can have chia seeds pudding using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chia Seeds Pudding:
- You need 1 cup milk
- You need 1/4 cup black chia seeds
- Use 1 spoon powdered sugar/maple syrup
- Get 1/2 banana ( you can use fruits of your choice - mangoes, strawberries or pomegrenate pears
- Get Walnuts
- Take 1 spoon peanut butter (optional)
Steps to make Chia Seeds Pudding:
- Take a bowl, pour 1 cup of milk
- Then put 1/4th cup of chia seeds
- Add 1 spoon of powdered sugar or maple syrup
- Stir it nicely and put it in the referigerator for 5-6 hours or overnight
- Take it out in morning and top it with fruits
- And you are done
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