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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
We are all aware that consuming healthy meals can help us really feel better inside our bodies. We are likely to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of processed foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
When searching for a convenient nutritious snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a fantastic snack, however. It contains tons of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt combines beautifully with nuts as well as seeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to porridge beans and plantain recipe. You can have porridge beans and plantain using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Porridge beans and plantain:
- Take Beans
- Provide Onions
- You need Fresh pepper
- Provide Palm oil
- Take Seasoning
- Prepare Plantain
- You need Vegetable oil for frying
Instructions to make Porridge beans and plantain:
- Wash beans and put in the pot to cook for an hour
- Parboil by removing water and put back in the pot
- Add onions and water and leave to get more soft
- Add fresh pepper, palm oil and seasoning. Cover so the water can get dry,break the beans with a wooden spatula and allow to simmer. Your dish is ready.
- Slice plantain and deep fry in hot oil
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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