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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, just making a couple of small changes can positively impact everyday eating habits.
One way to approach this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you have to altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Beans and plantain porridge:
- Prepare Beans
- Use Pepper
- Take Onions
- Provide Crayfish
- You need Red oil
- Get Plantain
- Use Salt
Steps to make Beans and plantain porridge:
- Wash your beans with boiled water, in a pressure pot put water allow to boil add the beans, paper, salt and blended crayfish. Cover to cook when done open and put the plantain add the red oil salt to taste cover to cook, stir and serve.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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