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Before you jump to Sambalado Tempe Kentang Teri Pete recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
We all know that consuming healthy meals can help us feel better in our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it’s snack time. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
While searching for a convenient wholesome snack, do not forget about yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the best idea. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of wholesome minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to make it. Yogurt unites beautifully with nuts and seeds. This reduces your sugar consumption without lowering the taste of your snack.
A large selection of easy health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to sambalado tempe kentang teri pete recipe. You can cook sambalado tempe kentang teri pete using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Sambalado Tempe Kentang Teri Pete:
- Get 1 kg potatoes, peeled and diced
- Use 500 gram tempeh, cut into cube
- Provide 5 pieces keffir lime leaves
- Use 1 pack (100 grams) anchovies, wash and fry until crispy
- Provide 2 lemongrass stalks, crushed
- Provide 2 stalks petai (stinky been), peeled and halved
- Use 2 tablespoons tamarind, add a little water
- Get 3 tablespoons granulated sugar
- Provide to taste Salt and pepper
- Use 3 tablespoon oil for saute
- Use Ground Spices :
- Prepare 13 large red chilies (remove the seeds)
- Provide 7 pieces red bird's eye chilies (deepen on your spicy level)
- Take 3 large shallots
- Use 5 small tomatoe
Steps to make Sambalado Tempe Kentang Teri Pete:
- After cutting, soak the potatoes in water for a while and drain
- Heat oil in a pan. Fry the tempeh over medium heat until they are golden brown set aside and also same with the potatoe fry over medium heat until golden brown and set aside.
- In the same pan heat a little oil and saute ground spices with lime leaves and lemongrass. Cook briefly for 6 minutes, then season with salt, sugar and pepper to taste. Add tamarind water.
- Cook again until less water, Enter the potato and been. Stir well. Cook briefly until the spices are absorbed. Add anchovies and mix well. Turn off the heat and serve.
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