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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Healthy eating promotes a feeling of well being. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, nonetheless, in terms of eating between snacks. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. These kinds of nuts possess lots of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you won’t need a nap after consuming almonds. Instead they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. From time to time eating almonds can even be a mood booster!
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. You can cook beans and plantain porridge using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Beans and plantain porridge:
- Prepare 1 kg Beans
- Provide 2 Plantain
- Get 3 psc Dried Fish
- Use 50 g Cry fish
- Provide to taste Seasoning
- Get 1 bulb onion
- You need 400 ml palmoil
- Get Little Garlic and Ginger
- Prepare to taste Salt
Instructions to make Beans and plantain porridge:
- Parboil the beans cook adding your pepper and onions, dry fish, cray fish,ginger,garlic,salt and cook for 5mins then cut the plantan in small cubes
- Add the palm oil and simmer for 5mins correct the seasoning and serve hot.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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