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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Healthy and balanced eating promotes a feeling of health and wellbeing. We tend to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of processed foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain alternatives.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. You can have beans and plantain porridge using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Beans and plantain porridge:
- You need Beans
- Get Plaintain
- Provide Panla fish
- Provide Ugu
- You need Palmoil
Steps to make Beans and plantain porridge:
- Cook your beans with onion, salt and stock cube until its well cooked
- Add your plantain and panla fish and cook.
- Add your pepper, palmoil, cook for few minutes before adding your ugu. Your food is ready
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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