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Before you jump to Plantain and beans porridge recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
We are all aware that consuming healthy snacks can help us feel better within our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the modification from refined products including white bread to the healthier whole grain alternatives.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to plantain and beans porridge recipe. To cook plantain and beans porridge you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Plantain and beans porridge:
- Provide 2 cups beans
- Prepare 3 fingers of plantain (half ripe)
- Take Palm oil
- You need Crayfish
- Prepare Onions
- Take Pepper
- Prepare Salt
- Prepare cubes Seasoning
- Use Dry fish
Instructions to make Plantain and beans porridge:
- Wash the beans and put in a pot. Add some water, cover and put it on fire
- While the beans is on fire, peel and cut the plant9into cubes. Wash and cover it down.
- Blend the crayfish and pepper, slice the onions and then wash the fish
- Once the beans is soft, pour in the plantain, then add the blended pepper and crayfish, sliced onions, fish, salt, seasoning cubes, dry fish and palm oil
- Stir well, cover the pot and allow to cook for about 20 minutes.
- Keep stirring to keep it from burning and also to achieve the thick nature of the porridge
- After about 20-25 minutes, your porridge is ready to be served. Turn out the heat and bring the pot down.
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Pepper&Salt to tasteNigerian Beans & Plantain Porridge. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken.
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