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Before you jump to Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a role in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nevertheless, in terms of eating between snacks. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
One of the most popular snack foods is natural yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, nonetheless. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to make it. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to awadhi grilled chicken with mashed cauliflower and potatoes recipe. You can cook awadhi grilled chicken with mashed cauliflower and potatoes using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Take For Chicken :
- Get 1 piece chicken drumstick
- Get 2 tbsp fresh cream
- You need 1 tsp whole spices powder (cinnamon, green cardamom, black cardamon, nutmeg, black peppecorns)
- Provide 1 tbsp chickpea flour
- You need 1/4 tsp MSG
- Use 1/4 tsp turmeric
- Prepare 1 tbsp fresh ginger garlic paste
- Take 2 drops kewra water/rose water (as per preference)
- Take To taste Salt
- Get For mashed potatoes and cauliflower:
- You need 1 cup potato cut into cubes
- Get 1 cup cauliflower florets
- Provide 1/4 cup fresh cream
- Get 1/4 cup melted butter
- Prepare 1 tbsp dried rosemary
- Use 2 cloves garlic
- Take 5-6 crushed black peppercorns
Instructions to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Take a clean chicken drumstick and marinate it with all the ingredients mixed together. Marinate it over night and then grill it at 160 degree celsius for 25 mins.
- Take the cut potatoes and cauliflower and boil them till tender. Then mash them through a sieve to get uniform consistency.
- Take fresh cream in a pan and add rosemary, garlic and crushed peppercorns to it. Simmer for 5 mins until flavours are absorbed by cream. Drain the cream clean, which is now ready to be added to mashed potato and cauliflower.
- Now add melted butter spoon by spoon to the mashed mixture. Give it a whisk with hand until the mixture thickens up a bit. Again repeat the same while adding cream to the mixture until you get a desired consistency.
- Now plate the mashed potatoes and cauliflower and sprinkle some pepper powder. Place the grilled chicken on top. Awadhi grilled chicken with mashed cauliflower and potatoes is ready to eat.
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