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Before you jump to Beans porridge and plantain recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We are all aware that having healthy meals can help us truly feel better within our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, however, when it comes to eating between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Yogurt is often a snack many people ignore. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the best things you are able to reach for. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to beans porridge and plantain recipe. To cook beans porridge and plantain you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Beans porridge and plantain:
- You need 2 cups beans
- Provide 1 large dried fish
- Prepare 3 tbspns palm oil
- Use Blended peppers
- Use Spices and seasonings
- Use Salt
Instructions to make Beans porridge and plantain:
- I cooked the beans in a pressure pot, then transferred it to a pot, add in grated onions and peppers, oil, seasonings and then I cover to allow it to cook
- I washed the dried fish, with hot water, salt and lemon. When the beans was 90% done, I added the fish, ginger and black pepper and allow to cook for 5 minutes or so and it's done. And then I finally fried the plantain. Serve hot and enjoy!!
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans.
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