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Before you jump to Beans porridge and plantain recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beans porridge and plantain recipe. To cook beans porridge and plantain you need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beans porridge and plantain:
- Use Beans
- Prepare Palm oil
- Provide Onion
- Provide Scotch bonnet
- Get Cry fish
- Use Season
- Get Spices
- Provide Dry Fish (or any other fish)
- Use Plantains
- Provide Vegetable oil for frying plantain
Instructions to make Beans porridge and plantain:
- Pick and wash your beans,put the beans in a pot add enough water and slice some onion inside and cover let it boiled till it soft
- In another pot add little amount of palm oil allow to heat up,add sliced onion and stir,add your granted pepper,cry fish,season,spices,fish and little amount of water then stir, cover and allow it to steam for 2minutes then add in your per boiled beans and stir cover and allow it to steam for another 5 minutes and ready to serve
- In a bowl peel and slice your plantains in desire shape, heat oil and fry your plantains until golden brown and serve with beans portaged
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans.
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