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Before you jump to Anita's Tortillas & Eggs With Hot Sauce🌶 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of small changes can positively affect everyday eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to anita's tortillas & eggs with hot sauce🌶 recipe. To cook anita's tortillas & eggs with hot sauce🌶 you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Anita's Tortillas & Eggs With Hot Sauce🌶:
- Prepare 12 Corn Tortillas
- Use 2 Green Onions Chopped
- Get 6 Eggs Scrambled
- You need 1 Package Queso Fresco
- Use Coconut Oil
- Take Blueberries
- Get Seasonings
- Provide Slap Ya Mama Seasonings
- You need Hot Sauce (Optional)
- Prepare Red Pepper Flakes (Optional)
Instructions to make Anita's Tortillas & Eggs With Hot Sauce🌶:
- Use A Large Pan, Cover The Pan With Oil
- Turn The Fire 🔥To Medium, Add Eggs, Ingredients & Seasoning
- Warm Tortillas
- Enjoy 😋Yummy Goodness😋
- Kisses💋💋💋
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