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Before you jump to Ewedu Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making several small changes.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ewedu soup recipe. To cook ewedu soup you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Ewedu Soup:
- Provide leaf Ewedu
- You need Crayfish
- Provide Locust beans, dandawa
- You need Maggi
Steps to make Ewedu Soup:
- Wash leaf put water on fire let it boil, dan pour in leaf n locust beans cook for 10 minutes.
- Then pour cook ewedu in a blender, blend it and pour it back into d pot.Add crayfish and maggi cook for another 10 minutes, it is done.
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