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Before you jump to Fried Porridge Beans recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Ingesting healthy foods makes all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to fried porridge beans recipe. You can have fried porridge beans using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Fried Porridge Beans:
- Get 1 . Honey Beans. 2. Ripe plantain. 3. Fresh tomatoes and pepper
- Get 4 . Onions. 5. Cubes. 6. Crayfish. 7. Ginger. 8. Garlic
- Take 9 . Palm oil. 10. Dry fish
Instructions to make Fried Porridge Beans:
- Boil the beans. Drain the water and boil again. Wash, peel, slice the plantain. Add salt.
- Blend the fresh pepper and tomatoes. Parboil them.
- Pour palm oil in a clean, dry pot. Add the chopped onions, Fresh tomatoes and pepper. Add the shredded dryfish. Add ginger, garlic, crayfish, cubes. Allow to boil. Add salt to taste
- Take a portion of the sauce and put in a frying pan. Take a portion of the beans and put in the sauce. Mix together and fry well. Repeat same with the remaining portion. Serve as desired
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