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Before you jump to Spinach Kofta(chicken ball) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach kofta(chicken ball) recipe. To cook spinach kofta(chicken ball) you only need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Spinach Kofta(chicken ball):
- Get 1 kg spinach (boiled)
- Prepare 10-12 pieces Chicken kofta freeze (see recipe)
- Get 1 Onion chopped
- Take 1 tblsp garlic paste
- Take 2 tomatoes chopped
- Prepare Oil as required
- Provide to taste Salt
- Take 1 tsp turmeric powder
- Get 1 tsp garam masala powder
- Use 1 tblsp red chilli
- Provide 1 tsp Coriander powder
- Use 1 cup water for kofta gravy
Steps to make Spinach Kofta(chicken ball):
- Wash your hand say bismiAllah and droud shareef
- Spinach ko boil kar lain pani dalnay ki zarorat nahi halky flame par rakh dain 20m take ready hojay gi mix kar lain kci b spoon say bht zay log blend kar ke dalty hain but hamary han wsy passand nahi ki jati
- Ab sath kofta ki gravy tayar kar lain chopped onion, garlic,or tomatoes or 1cup water dal kar pressure laga lain jab tender hojay to excess water to cook hony dain
- Sath he sary masaly dal lain jo 👆 btain hain oil dal kar achy say masala bhon lain or bad main fry or freeze kiay hoye kofty b shamil kar lain
- Thora sa mazeed bhon kar 1cup water dal kar 5m pressure kar lain
- Ab is main boil ki hoe spinach dal dain
- Achy say bhonn lain ku ke 👉 spinach main excess water reh jata ha or 👉achi spinach ke cook hone ki nishani ya ke bhoon kar achy sy oil release hojay
- Then if you want to dasi ghee ya butter add kar ke thori dair dum dain or hamari spinach kofta ready ha
- Enjoy it with chappati/roti/phulka/paratha par janab is ka paraty or chai ke cup ke sath akheer e maza ata ha 😉😋👌
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