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Before you jump to Sweet Potato Porridge With Plantain And Lettuce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making a few small changes can positively affect daily eating habits.

One way to address this to begin seeing some results is to realize that you do not have to change everything right away or that you need to completely do away with certain foods from your diet. Even more crucial than wholly modifying your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato porridge with plantain and lettuce recipe. You can cook sweet potato porridge with plantain and lettuce using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Porridge With Plantain And Lettuce:

1. Take Sweet Potato Porridge
2. Take Sweet Potatoes
3. Provide Onion
4. Provide Garlic
5. Get Carrots
6. Get Green beans
7. Prepare Tomato Paste
8. Get Oil
9. Provide Spices
10. Prepare Fried Plantain
11. You need Ripe plantain
12. Take Salt
13. Get Oil (for frying)
14. Take Frying pan
15. Provide Lettuce
16. Prepare Chopping board
17. Take Knife
18. Get Lettuce

Steps to make Sweet Potato Porridge With Plantain And Lettuce:

1. After peeling off your sweet potatoes dice nicely into cubes. Pour into a clean bowl.
2. In a clean pot with water, pour in all your preferred spices with a little oil followed by your tomato paste. Place the pot on a cooker or stove, then bring to the pot the nice cubed sweet patatoes.
3. Cut all the above listed vegetables (onion, garlic, carrots, and green beans) into a small bowl. Keep aside
4. When the sweet potato is almost done, pour in all the vegetables, close the pot and allow to be completely done.
5. While it is yet to be done, On a separate bowl place the lettuce and wash with vineger (properly washed). Place the washed lettuce on a chopping board and dice according. Pour back into the bowl and refrigerate.
6. Check your cooking, if completely done take off. Place oil in a frying pan for frying the Plantain.
7. Peel off tha Plantain and cut into a bowl to your own taste of size. Apply a pinch of salt to the diced Plantain and fry. Enjoy.

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