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Before you jump to Tikka Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively impact everyday eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you need to altogether get rid of certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tikka masala recipe. You can have tikka masala using 29 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Tikka Masala:
- Get Sauce
- Take 1 Medium Yellow Onion
- Use 2 Tablespoons Red Wine (Or Alcohol of Choice)
- Use 1 Tablespoon Tomato Paste
- Prepare 4 Scallions
- Prepare 5 Cloves Garlic
- Prepare 28 oz can Whole Peeled/Plum/San Marzano Tomatoes
- Take 28 oz can Crushed Tomatoes
- Use 15 oz can Coconut Milk
- Get 1/2 Tablespoon Sugar
- You need Spice mix
- You need 1 Tablespoon Ground Cinnamon
- Take 1 Tablespoon Ground Cumin
- Use 1/2 Tablespoon Ground Cardamom
- Prepare 1/2 Tablespoon Curry Powder
- Get 1/2 Tablespoon Turmeric
- Prepare 1 Teaspoon Ground Ginger
- Provide 1 Tablespoon Paprika
- Use 1 Tablespoon Ground Coriander
- Take 1 Tablespoon Garlic Powder
- Provide 1.5 Tablespoon Kosher Salt
- Provide 1 Teaspoon Rosemary
- Use 1 Teaspoon Red Pepper Flakes (Add more if you want it spicier)
- Take 2 Teaspoons Dried Orange Peel (Optional)
- Provide Chicken
- Provide 3-4 lbs Chicken Thighs
- Take 1 Cup Plain Greek Yogurt
- Use 1/2 of Spice Mix
- Use 1/2 Tablespoon Olive Oil (For Frying)
Steps to make Tikka Masala:
- Combine all Spice Mix ingredients in a small bowl and stir with a fork
- Poke holes in the skin of the chicken thighs with a fork to help with absorbing marinade. Put the thighs in a large bowl.
- Add 1 Cup Yogurt and half of the spice mix to bowl with the chicken thighs, mix thoroughly. Cover and put in fridge for at least 30 minutes.
- While chicken is in the fridge, finely chop a medium yellow onion, 5 cloves of garlic, and slice 4 whole stalks of scallion. Set aside.
- After chicken has marinated as long as you want, heat a large, preferably wide bottomed pot over medium high heat. When it reaches temperature, add olive oil.
- Shake off some but not all of the yogurt marinade from the chicken, and add to the pot. Save marinade in the bowl. Only do a few pieces at a time, as you want the chicken and spices to brown well. Flip once after 3 minutes, or until the bottom is browned. The chicken shouldn't be cooked through yet, it will finish cooking in the sauce. It's okay if the chicken sticks a bit, the spices will continue to toast, and you'll deglaze it later with the wine. Remove chicken to a cutting board.
- Slice chicken into bite sized pieces, and return them to the marinade bowl, coating them all over again.
- Add a little bit more olive oil to the pan, and throw in the onion and scallions. Sprinkle with a pinch of salt. Cook for 3-4 minutes stirring occasionally.
- Add garlic and the other half of the spice mix, cook another minute. Add red wine and tomato paste. Scrape all the chicken and spices that stuck to the bottom of the pot up.
- Add whole tomatoes to the pot, crush with potato masher or wooden spoon. Add crushed tomatoes. Rinse the remaining tomato juice stuck to the side of the can with water, and add about half a tomato can's worth of that liquid to the pot.
- Bring the liquid to just boiling, and add the chicken pieces along with the 1/2 tablespoon of sugar. Reduce to medium or medium low, and simmer anywhere between 1-4 hours
- 40 minutes before you want to serve, add the coconut milk. Right before serving, taste for seasoning, add salt, or other seasonings to your preference.
- Serve with rice and naan
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