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Before you jump to Rice Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rice salad recipe. To make rice salad you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Rice Salad:
- Prepare 500 g Cooked Rice *Japanese Short Grain Rice (Sushi Rice) recommended
- Prepare 1/2 Continental Cucumber OR 1 Lebanese
- Take 1 Capsicum
- You need 1/4 Red Onion *finely chopped
- Use 1/2 cup Corn Kennels
- Prepare 1/2 cup Cooked Edamame removed from pods
- Use Olives 8 *pitted, halved
- Provide Other Suggestions: Tomato, Semi-dried Tomatoes, Lettuce, Beans, Celery, Peas, Carrot, etc
- Take <Dressing Ingredients>
- Get 2 tablespoons Rice Vinegar / White Wine Vinegar
- Provide 1-2 tablespoons Olive Oil
- Get 1/2 teaspoon Salt
- You need 1/2-1 teaspoon Sugar
- Prepare Freshly Cracked Pepper
- Take 1 teaspoon Dijon Mustard *optional
Steps to make Rice Salad:
- Cut up all vegetables into small pieces. Add a pinch of Salt and toss and mix.
- Place all vegetables and the dressing ingredients in a large bowl and mix to combine. If you use frozen peas and corn, you don’t need to thaw them.
- Add the cooked Rice, still warm is fine, and mix well and serve OR cool completely before serve.
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