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Before you jump to Wheat base pizza recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to wheat base pizza recipe. You can have wheat base pizza using 13 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Wheat base pizza:
- Get For pizza dough-
- Prepare 2 cups wheat flour
- Get 1/2 tbsp active dry yeast
- Provide 1/2 cup water it as needed
- Provide 1.5 tbsp olive oil
- Take 1/2 tsp salt
- Take 3/4 tsp sugar
- Take As required Pizza sauce- I used readymade
- Prepare For pizza toppings-
- Provide as needed Mozzarella cheese
- Get 1.5 cups Mix vegetables sliced or cubed (capsicum, onions, paneer cubes and some corn kernels)
- Take 1/4 tsp Dried oregano
- Get 1/4 tsp red chilli flakes (optional)
Instructions to make Wheat base pizza:
- Making pizza dough: - Pour lukewarm water in a cup. - Add yeast & sugar to lukewarm water and stir it. Set aside for 10 to 15 mins and allow it to proof.
- After 15 mins the yeast should activate and turn bubbly or frothy.
- When the water turns frothy, add flour, salt and oil. - Next, mix and make a dough adding more water if needed.
- Knead the dough very well until very soft and pliable for about 5 to 7 mins. - The dough must be soft & elastic.
- Place it in a warm place and let it rise till it’s double in size.
- Sauté veggies in little oil and season them. Add oregano too in it.
- Preheat the oven to 240 C° for atleast 20 to 25 mins. - Transfer the dough to the work area.
- Punch the dough once to deflate it. Cut to 2 to 3 portions. - Gently shape it to a ball. - Lightly grease the pizza tray. - Place the pizza dough over the tray and flatten it slightly.
- Add few drops of oil and begin to flatten it. Spread to a round disc of desired thickness. - Prick it with the fork and place the tray in the oven and bake it for 5 to 7 mins.
- Once base it is baked. Spread the pizza sauce as desired. Layer the veggies and then the grated cheese.
- Lastly sprinkle Italian herbs and red chilli flakes.
- Bake for 10 to 12 mins until the base is cooked and cheese turns slightly golden.
- Slice and serve it hot.
Nothing at all like fluffy, chewy, soft, and crispy white pizza crust that we all know and love. Healthy Pizza Recipe Search Pizza Dough Baking Recipes Delicious Desserts Base Dinner Cooking Food. Leading Manufacturer of Wheat Pizza Base from Mumbai. So I promised him that I will baking some whole wheat base and add his favourite toppings. I will quickly tell you how to make this easy peasy whole wheat pizza base Learn to make wheat flour pizza on tawa and no yeast is used.
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