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Corn and beans porridge
Corn and beans porridge

Before you jump to Corn and beans porridge recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be tough when it is snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Whole grain meals are an excellent choice for a fast wholesome snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than highly processed grains present in white bread.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to corn and beans porridge recipe. To cook corn and beans porridge you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Corn and beans porridge:
  1. Use Sweet corn
  2. Get Ripe fried plantain
  3. Use Blended crayfish
  4. Get Small size tin tomatoes
  5. Prepare Prawns
  6. Provide Fresh bonnet peppers sliced
  7. You need Palm oil or vegetable oil
  8. Provide cubes Seasoning
  9. Get Salt
  10. You need Cooked beans
  11. Take Scent leaf(optional)
Steps to make Corn and beans porridge:
  1. Cook your beans with salt, blended crayfish and set aside
  2. Slice the ripe plantain to any shape you want and set aside.
  3. Heat one cooking spoon palm oil and sauté onions. Add the tomatoes paste and stir. Add the washed crayfish and prawns.
  4. Add the cooked beans to the mix, stir and cover to cook for some minutes.
  5. Add seasoning cubes and taste for salt
  6. Add the sweet corn, allow it cook for some minutes and drop from heat.
  7. You can add more water to cook the mix of you want it really mushy.
  8. Add the sliced scent leaf if you want.

When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Porridge (historically also spelled porage, porrige, or parritch) is a food commonly eaten as a breakfast cereal dish, made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk. This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans. In my home growing up, we ate beans Tuesday afternoon with our choice of garri (cassava flakes), bread or ogi (a local fermented corn starch porridge, similar in texture to custard). Beans and corn Porridge(Adalu) with Stir-fried Green Veggies(click image for veggie recipe).

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