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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Healthy eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross when we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to porridge beans recipe. To make porridge beans you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Porridge Beans:
- You need 3 cups beans
- Get Palm oil
- Take Ripe plantain (washed and diced)
- Take Onion
- Prepare 1/2 cooking soup Grounded Crayfish
- Take 1 medium size Okpeyi (local spice)
- You need 1 table spoon Cameroon Pepper
- You need 2 little Utazi leaf (pounded)
- Use cubes Seasoning 2
Steps to make Porridge Beans:
- Pick stone from beans. Perboil and wash
- Put inside boiling water and cook until it’s tender
- Add palm oil, onion, pepper, crayfish and crumble seasoning cubes with salt inside the pot
- Add a some water to the beans level and mix very well, check salt, allow to simmer then cut and add ripe plantain and add utazi, continue cooking until its done
Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. All through my growing up years, the Nigerian beans porridge was a regular stable in my family. Depending on what ethnic group or family you came from people cook this differently. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.
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