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Before you jump to Porridge beans veggie with Titus fish and fried plantain recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an outstanding choice for a fast healthy snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be much healthier with wholesome chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to porridge beans veggie with titus fish and fried plantain recipe. To cook porridge beans veggie with titus fish and fried plantain you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Porridge beans veggie with Titus fish and fried plantain:
- Get 5 cups beans
- You need I whole Titus fish
- Get I bundle Pumpkin leaf
- Prepare Fresh red pepper
- Take Half cup Crayfish
- Use I giant Onions
- You need Seasoning cube (knorr)
- Get I milk cup Red oil
- Take 4 fingers ripe plantain
- Provide Salt
- Get I cup groundnut oil
Instructions to make Porridge beans veggie with Titus fish and fried plantain:
- Pick and wash beans thoroughly, put in a clean pot and par boil. Sieve to drain water. Put back into the pot,add fresh water and cook till soft.
- Add sliced onions, seasoning cube, crayfish, fresh red pepper, Titus fish,salt and red oil at same time and cook for 10minutes
- Cut plantain, add salt and fry in groundnut oil
- Cut pumpkin leaf and place in a pot, add sliced onions, a little seasoning cube and fresh pepper,add a little water and cook for 2minutes
- Serve porridge beans veggie with fried plantain and Titus fish.
Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). Whether you get comfort from the cold bland crunch of an iceberg lettuce salad, or the juicy and greasy bite of a perfectly deep fried chicken. Find Small Bowl Porridge Beans Served Nigerian stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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