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Cucumber ~ Tomato Salad
Cucumber ~ Tomato Salad

Before you jump to Cucumber ~ Tomato Salad recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

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Yogurt can be a snack many individuals take for granted. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is very easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts along with seeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

A large variety of instant health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to cucumber ~ tomato salad recipe. To make cucumber ~ tomato salad you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Cucumber ~ Tomato Salad:
  1. You need The salad dressing …
  2. Prepare 2 Tbs. sugar
  3. Get 1/2 cup red wine vinegar
  4. You need 1/4 cup olive oil
  5. You need 1 Tsp. lemon juice
  6. Provide Dash salt, pepper, and dried thyme
  7. You need 3 cucumbers, peeled, halved, and seeded
  8. Get 6 plum tomatoes, halved and seeded
  9. Use 1/2 medium onion (red or yellow), sliced
  10. Use 4 Tbs. fresh basil (or mint)
Instructions to make Cucumber ~ Tomato Salad:
  1. Place the sugar, red wine vinegar, olive oil, and lemon juice in a measuring cup. Add salt, pepper and thyme. Mix well with a small spoon until the sugar dissolves and set aside. [Key: adjust ingredient measurements to personal taste]
  2. On a cutting board, slice the ends of the cucumbers. Next peel the cucumbers, then slice lengthwise evenly in half, and scoop out seed-pulp with a spoon. Set aside.
  3. Slice off tomatoes tops then slice lengthwise in half, and scoop out pulp as well. Slice the cucumbers and tomatoes in 1/2” slices. Place them all in a large bowl.
  4. Cut the onion in half crosswise. [Reserve one 1/2 for another use] Cut the remaining onion’s end off and peel back one layer of the skin. Slice the onion in half crosswise leaving two pieces. Turn the pieces, cut thin slices, yielding half-moon shaped slices.
  5. Add the onion slices to the bowl and turn these ingredients over a few times with a large spoon. Add the basil on top.
  6. Mix the salad dressing well (again) and pour evenly on top. Turn the ingredients over 2-3 times and place the bowl (covered) in the refrigerator for at least 1-2 hours to marinate. [Turn a few times while refrigerated]
  7. With a slotted spoon, place the salad ingredients in small bowls and enjoy with your favorite main meal.

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