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Before you jump to Gomoku Chirashizushi recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Wholesome eating promotes a feeling of well being. We have a tendency to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular treats is yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt any time it comes to a wholesome snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt mixes beautifully with nuts and seeds. This decreases your sugar intake without lowering the taste of your snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to gomoku chirashizushi recipe. To cook gomoku chirashizushi you only need 22 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Gomoku Chirashizushi:
- Take [Toppings]
- Get 1/2 (approximately 70 g) carrot
- You need 4 dried shiitake mushroom
- Get 50 g lotus root
- Use 2 sheets deep fried tofu
- Take 1 tub koya tofu (freeze-dried tofu)
- Use 250 mL Dashi : (A)
- Provide 3 tbsp soy sauce: (A)
- Provide 3 tbsp sugar: (A)
- Provide 200 mL Liquid after soaking shiitake mushrooms: (A)
- Provide 2 tbsp mirin: (A)
- Prepare 2 tbsp Sake: (A)
- Take 2 egg with 1 tbsp starch dissolved in 2 tbsp water
- Get Sakura denbu (mashed and seasoned fish with white flesh, optional)
- Use 8 boiled prawn
- You need Snow peas: Adjust to suit your needs (boiled, optional)
- Provide [Sushi Rice]
- Use 700 g uncooked rice
- Take 700 mL water
- Take 80 mL vinegar
- Provide 5 tbsp sugar
- Prepare 2 tsp salt
Instructions to make Gomoku Chirashizushi:
- [Ingredients and toppings] - Slice boiled prawns into halves.
- Soak shiitake mushrooms and freeze-dried tofu to reconstitute them. If you have a microwave oven, microwave shiitake mushrooms and water for 3 minutes and leave them 15 minutes at room temperature.
- Cut a carrot and some freeze-dried tofu into thin strips. Slice shiitake mushrooms. Slice lotus root into quarter circles. Soak the lotus root in vinegared water to remove bitterness. Then drain the vinegared water.
- Keep 50 mL of the liquid after soaking shiitake mushrooms.
- Put [*A] in a pot and add carrot, shiitake mushrooms, freeze-dried tofu, lotus roots and deep-fried tofu in the pot. Boil down over medium heat while sometimes mixing.
- Beat the eggs. Heat a frying pan. Grease it with a few drops oil. Spread the beaten egg over the pan and cook over medium-high heat. Slice the cooked egg into thin strips.
- [Sushi rice] - Prepare warm rice. To learn how to cook warm rice, check this page.
- Dissolve sugar and salt in vinegar and add to the warm rice. Mix them gently.
- Add the simmered ingredients to the rice and mix them gently.
- Serve in a bowl. Sprinkle sliced egg and denbu. Sprinkle boiled snow peas and prawns.
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