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Before you jump to Varutharacha Meen Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to varutharacha meen curry recipe. To cook varutharacha meen curry you need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Varutharacha Meen Curry:
- Get 500 Grams King Fish
- Take 1 Cup Coconut Grated
- Prepare 2 Pearl Onions Sliced
- Use 1 Teaspoon Garlic
- Provide 1 Tablespoon Chilli Powder
- Provide 1 Tablespoon Coriander Powder
- Prepare 1 Teaspoon Black Pepper Whole
- You need 1 Teaspoon Fenugreek Seeds
- Use Curry Leaves
- Prepare 1 Teaspoon Ginger Chopped
- Provide 1 Teaspoon Garlic Chopped
- Prepare 2 Green Chillies Slit
- Get 6 Pearl Onion sliced
- Get 1 Teaspoon Turmeric Powder
- Take 2 Tablespoons Tamarind
- Take 1 Tomato (sliced)
- Take Curry Leaves
- Provide Cooking Oil
- You need Salt
Instructions to make Varutharacha Meen Curry:
- Heat a pan and dry roast the ingredients (except chilli and coriander powder and curry leaves) listed under Group 1.
- When coconut becomes golden brown, add chilli and coriander powder and curry leaves. Fry it for 2 more mins. Let it cool. Add 2-3 tbsp, water and grind it to a smooth thick paste.
- Heat oil in the same pan and add ½ tbsp chopped garlic, 1 tsp chopped ginger and 6 sliced pearl onions and 1-2 green chilli.
- After 4-5 mins, when the pearl onions and ginger and garlic start changing colour, add turmeric powder and cook for a min or so. Add ground coconut paste, salt and water (around 1.5 cups – 2 cups). Let it boil.
- Add tamarind and cook for 2 mins. Add fish pieces. Swirl the pan to make sure that the fish pieces are coated well with the masala. Cover and cook.
- When fish is half cooked, add tomato and continue cooking till the fish is cooked completely.
- Switch off the gas and add 1 tbsp coconut oil and curry leaves.
- Enjoy with hot rice :)
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