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Before you jump to Porridge Beans With Fried Plantain and steamed Spinach recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We are all aware that consuming healthy foods can help us feel better within our bodies. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

When searching for a convenient healthy snack, do not forget about yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to create it. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

A large variety of easy health snacks is easily obtainable. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to porridge beans with fried plantain and steamed spinach recipe. To make porridge beans with fried plantain and steamed spinach you need 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Porridge Beans With Fried Plantain and steamed Spinach:

1. Get 3 cups Beans
2. Provide 1 large onion bulb
3. Prepare 7 bell peppers
4. Use 1 cup crayfish
5. Take 1 1/2 cup palm oil
6. Prepare 2 tsp salt to taste
7. Use 2 knorr for seasoning
8. Get 2 medium dry fish
9. You need 1 tsp Piper guineense (uziza seeds)
10. Prepare 3 plantains
11. Get 3 ounces spinach

Steps to make Porridge Beans With Fried Plantain and steamed Spinach:

1. Wash beans and place in a pressure cookware, add half of onion bulb(sliced) and bring to boil.
2. Blend fresh red bell pepper, remaining half of large onion bulb and Piper guineense(uziza) together and set aside.
3. In a bowl, place dry fish in a cup if hot water, wash and set aside
4. Blend crayfish dry and set aside.
5. When beans is almost soft, add grounded pepper, crayfish, salt, knorr, dry fish and palm oil then bring to boil.
6. Once the oil is cooked, the porridge beans is ready.
7. Add vegetable oil in a pan and place it on the gas until hot.
8. Season plantain with a pinch of salt and add to the hot oil.
9. Once golden brown, strain and set aside.
10. In a skillet, place diced spinach with a pinch of salt and little water and simmer for 5mins
11. Serve while hot and garnish with fried fish, meat or chicken and delight your taste buds!
12. Substitute - you can use ground dry chillies in place of fresh pepper, also if you don't have a pressure pot, add some onions or potash to make the beans soft on time
13. Happy eating and do let me know if you tried it or other variations. Thank you.

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