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Before you jump to Teriyaki - Beef Kabobs recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Wholesome eating promotes a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have countless options. Here are some healthy snacks that can be used when you need a quick pick me up.
When searching for a convenient healthy snack, don’t forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a amazing snack, nevertheless. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.
A large assortment of instant health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to teriyaki - beef kabobs recipe. You can have teriyaki - beef kabobs using 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Teriyaki - Beef Kabobs:
- Take Marinade:
- Use 1/4 cup olive oil
- Use 4 Tbs. soy sauce
- Provide 1/8 cup red wine vinegar
- You need 1/4 cup Teriyaki sauce (bottle)
- Provide 1 Tbs. lemon juice
- You need 2 Tbs. Worcestershire sauce
- You need 2 Tbs. honey
- Use 2 Tsp. Dijon mustard
- Prepare 1 Tbs. garlic (minced)
- Prepare 1 Tsp. black pepper
- Use 1 Tsp. thyme
- Take Kabobs:
- Provide 1-1 1/2 lbs. beef (top blade roast), cut into 1” cubes
- You need 1 large bell pepper, cut into 1 inch pieces
- Use 1 medium yellow squash, sliced thick (3/4”), then halved
- Prepare 1 small red onion, cut into wedges (1”)
- You need 8 small plum tomatoes
- Use 4 large metal skewers (soak wooden skewers in water for at least 30 minutes)
Instructions to make Teriyaki - Beef Kabobs:
- For the marinade: In a small bowl whisk together all the marinade ingredients until well blended and set aside.
- Cut the beef in cubes (3/4 - 1”) and place them in a zip-lock bag. Add the marinade to the bag. Squeeze out the air within the bag before sealing.
- Gently squeeze / massage the bag and turn upside down a few times to mix the contents. Place the bag in the refrigerator for at least 2 hours.
- Prepare the charcoal grill or preheat the gas grill on medium heat. (Partway through preheating, clean grill grates).
- After the marinating time, place the beef cubes in a large bowl. Drain off the bag and bowl marinade into a small sauté pan and reserve for later.
- Over a large plate (for drips), thread the whole tomato first, then squash, bell pepper, red onion, and beef cubes (center) onto the skewer.
- Repeat this order (without the tomato) on the same skewer and finish with a tomato on the end if you prefer. Place the skewer on a large serving plate.
- Coat the heated grill rack with oil or nonstick spray. Place the skewers on the grill over medium-high heat. Grill for about 8-10 minutes per side, total about 16-20 minutes.
- Heat the sauté pan with the marinade to slightly bubbling and then simmer for 2-3 minutes. Pour this over the rice with the kabobs on top and enjoy.
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