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Before you jump to Chirashisushi for Hinamatsuri (Girls' Day) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy lots of items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chirashisushi for hinamatsuri (girls' day) recipe. You can cook chirashisushi for hinamatsuri (girls' day) using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Chirashisushi for Hinamatsuri (Girls' Day):
- Use 900 ml worth raw rice, cooked
- Take 10 cm square sheet of Kombu seaweed for dashi stock
- Provide 1 Carrot
- Use 8 Eggs
- Prepare 1 Lotus root, medium sized
- Get 8 Dried shiitake mushrooms, large
- Use 1 Burdock root, medium sized
- Use 1 Cooked bamboo shoot in brine, medium sized
- Provide Sushi vinegar
- Take 100 ml Vinegar
- Get 3 tbsp Sugar
- Get 1 tsp Salt
- Provide 1 Snow peas
- Provide 1 Red pickled ginger
Instructions to make Chirashisushi for Hinamatsuri (Girls' Day):
- [Filling 1 carrot ] Julienne the carrot into 3-4 cm lengths. Put the carrot in a sauce pan and enough dashi stock to submerge. Add 1 tablespoon of sugar and a pinch of salt. Cook until all the liquid has evaporated.
- [Filling 2 bamboo shoots and burdock root] Slice the bamboo shoots into 3 cm long batons. Shred the burdock root. Cook separately or together.
- Pour the dashi stock, 2 teaspoons of sugar, 1 teaspoon of mirin and 1 teaspoon of soy sauce. Cook until all the moisture is evaporated.
- [Filling 3 shitake mushrooms] Rehydrate the shiitake mushrooms and put them in a sauce pan. Combine the dashi, 2 tablespoons of sugar, 1 tablespoon of soy sauce and 1 teaspoon of mirin and cook.
- [Filling 4 lotus root] Slice the lotus root thinly and cook with 1/3 cup of vinegar and 3 tablespoons of sugar until the liquid has evaporated.
- [Thin omelets] Beat the eggs with 2 tablespoons of sugar, 1 teaspoon of salt and 2 tablespoons of katakuriko dissolved in water. Make thin omelets and slice thinly.
- [Sushi rice] Add the kombuto the rice and cook. While the rice is really hot, mix in the sushi vinegar and leave to rest for 1 minutes. Mix well and cool the rice at the same time using a fan for glossy rice grains.
- Mix the sushi rice with the fillings from Steps 1 to 4 and garnish with thin omelet, cooked snow peas and red pickled ginger on top.
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