Hey everyone, welcome to our recipe page, looking for the perfect Beans porridge with fish and fried plantains recipe? look no further! We provide you only the perfect Beans porridge with fish and fried plantains recipe here. We also have wide variety of recipes to try.
Before you jump to Beans porridge with fish and fried plantains recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beans porridge with fish and fried plantains recipe. To cook beans porridge with fish and fried plantains you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Beans porridge with fish and fried plantains:
- You need Wake
- Take Kifi
- Get Albasa
- Prepare Attarugu
- Get Tattasai
- You need Man ja
- You need Maggi
- Get Gishiri
- Prepare Soyayyen plantain
Instructions to make Beans porridge with fish and fried plantains:
- Ki gyara kifin ki ki wanke sannan ki soya shi sama-sama seki kwashe ki ajiye a gefe
- Ki wanke kayan miyan ki jajjaga ki kwashe a tukunya ki dora akan wuta ki dan tafasa. Seki zuba man ja ki soya kayan miyan ki zuba ruwa ki tsaida sanwa. Idan ruwan ya fara tausa seki dauko gyararren waken ki, ki wanke ki zuba acikin tukunyan ki rufe ki barshi yaita dahuwa
- Idan waken ya dan fara taushi seki zuba maggi da gishiri ki rufe ya cigaba da dahuwa. Idan ya kusa tsotsewa seki yanka albasa ki zuba ki dauko kifin da kika soya sama-sama ki saka ki barshi ya tsotse sannan ki sauke
- Seki zuba a plate ki saka soyayyen plaintain ki ci
Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. We usually serve it with Garri (cassava flakes), fresh bread, or fried ripe plantains. However, it pairs so well with plain boiled rice, and cornbread.
If you find this Beans porridge with fish and fried plantains recipe valuable please share it to your good friends or family, thank you and good luck.
