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Before you jump to Tomato Uppitu recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We are very mindful that having healthy foods can help us feel better within our bodies. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, in terms of eating between snacks. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
Consider eating almonds if you do not suffer from nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. These nuts have lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont allow you to long for a nap. These nuts relax the muscles and provide a general sense of peace. Almonds typically give a general increased a feeling of well-being.
A large selection of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to tomato uppitu recipe. To cook tomato uppitu you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Tomato Uppitu:
- Prepare 250 gms Rava Local -
- Get 1 Tomato large cut into small cubes -
- Get 3 - 5 nos chilies Green chopped finely -
- Use 15 gms Ginger chopped finely or grated -
- Take 1 sprig Curry leaves -
- You need 1/2 cup coconut Grated (optional) -
- You need 1/2 cup Corriander leaves chopped finely -
- Use 1 tsp Mustard seeds -
- Take 1 tsp Urad dal Channa dal & - each ,
- Use 10 nos Cashew nuts broken to small peices (optional) -
- You need 3/4 tsp Cinnamon powder -
- You need 3 nos Cloves crushed -
- Use to taste Salt -
- You need 4 cups water -
Instructions to make Tomato Uppitu:
- In the same kadai, over a medium flame, add the oil and when the oil is hot add the mustard seeds. When the mustard seeds splutter, add the channa dal an urad dal, curry leaves and chopped cashew nuts. Stir for a few seconds.
- Lower the flame and add the chopped tomatoes. Continue to cook until the tomato bits are soft(couple of min). Keep stirring the mixture.
- Now add the grated ginger and chopped green chilies and continue to stir for a few seconds.
- On a medium flame,add the water, cinnamon powder, crushed cloves, chopped coriander, salt, turmeric, and grated coconut and bring the water to a boil.
- Once the water starts to boil, remove the kadai from the flame. Now add the roasted rava, in a steady stream into the water stirring all the time to avoid the rava forming lumps.. mix well. place the kadai back on a low flame and cook, stirring occasionally until done.
- Serve with green chutney and or curds.
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