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Before you jump to Tikka Masala recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Ingesting healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. Different minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is present in almonds. Having said that, you will not need a nap after consuming almonds. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. From time to time eating almonds could even be a mood booster!
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to tikka masala recipe. To make tikka masala you need 29 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Tikka Masala:
- You need Sauce
- You need 1 Medium Yellow Onion
- You need 2 Tablespoons Red Wine (Or Alcohol of Choice)
- Prepare 1 Tablespoon Tomato Paste
- Use 4 Scallions
- Use 5 Cloves Garlic
- Use 28 oz can Whole Peeled/Plum/San Marzano Tomatoes
- Use 28 oz can Crushed Tomatoes
- Use 15 oz can Coconut Milk
- Provide 1/2 Tablespoon Sugar
- Get Spice mix
- Prepare 1 Tablespoon Ground Cinnamon
- Use 1 Tablespoon Ground Cumin
- Get 1/2 Tablespoon Ground Cardamom
- Prepare 1/2 Tablespoon Curry Powder
- Take 1/2 Tablespoon Turmeric
- Provide 1 Teaspoon Ground Ginger
- Prepare 1 Tablespoon Paprika
- Take 1 Tablespoon Ground Coriander
- Take 1 Tablespoon Garlic Powder
- Prepare 1.5 Tablespoon Kosher Salt
- Get 1 Teaspoon Rosemary
- You need 1 Teaspoon Red Pepper Flakes (Add more if you want it spicier)
- Prepare 2 Teaspoons Dried Orange Peel (Optional)
- Prepare Chicken
- You need 3-4 lbs Chicken Thighs
- Use 1 Cup Plain Greek Yogurt
- Prepare 1/2 of Spice Mix
- Use 1/2 Tablespoon Olive Oil (For Frying)
Instructions to make Tikka Masala:
- Combine all Spice Mix ingredients in a small bowl and stir with a fork
- Poke holes in the skin of the chicken thighs with a fork to help with absorbing marinade. Put the thighs in a large bowl.
- Add 1 Cup Yogurt and half of the spice mix to bowl with the chicken thighs, mix thoroughly. Cover and put in fridge for at least 30 minutes.
- While chicken is in the fridge, finely chop a medium yellow onion, 5 cloves of garlic, and slice 4 whole stalks of scallion. Set aside.
- After chicken has marinated as long as you want, heat a large, preferably wide bottomed pot over medium high heat. When it reaches temperature, add olive oil.
- Shake off some but not all of the yogurt marinade from the chicken, and add to the pot. Save marinade in the bowl. Only do a few pieces at a time, as you want the chicken and spices to brown well. Flip once after 3 minutes, or until the bottom is browned. The chicken shouldn't be cooked through yet, it will finish cooking in the sauce. It's okay if the chicken sticks a bit, the spices will continue to toast, and you'll deglaze it later with the wine. Remove chicken to a cutting board.
- Slice chicken into bite sized pieces, and return them to the marinade bowl, coating them all over again.
- Add a little bit more olive oil to the pan, and throw in the onion and scallions. Sprinkle with a pinch of salt. Cook for 3-4 minutes stirring occasionally.
- Add garlic and the other half of the spice mix, cook another minute. Add red wine and tomato paste. Scrape all the chicken and spices that stuck to the bottom of the pot up.
- Add whole tomatoes to the pot, crush with potato masher or wooden spoon. Add crushed tomatoes. Rinse the remaining tomato juice stuck to the side of the can with water, and add about half a tomato can's worth of that liquid to the pot.
- Bring the liquid to just boiling, and add the chicken pieces along with the 1/2 tablespoon of sugar. Reduce to medium or medium low, and simmer anywhere between 1-4 hours
- 40 minutes before you want to serve, add the coconut milk. Right before serving, taste for seasoning, add salt, or other seasonings to your preference.
- Serve with rice and naan
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