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Before you jump to Rava Upma/Uppittu/Semolina Upma recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy meals and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont allow you to long for a nap. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.
A large variety of instant health snacks is easily accessible. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to rava upma/uppittu/semolina upma recipe. You can have rava upma/uppittu/semolina upma using 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Rava Upma/Uppittu/Semolina Upma:
- Use 1 cup semolina/ suji/ rava
- Use 2 tbsp oil
- Take 1 tsp mustard seeds
- Prepare 1/2 tsp chana dal
- Take 1/2 tsp urad dal
- Use 2 green chillies
- Use 1 chopped onion
- Use 1 inch ginger finely chopped
- Prepare leaves Few curry
- Use 3 cups water
- Provide 1/2 tsp sugar
- Prepare to taste Salt
- Use 1 tsp ghee
- Provide 1/2 lemon juice
Instructions to make Rava Upma/Uppittu/Semolina Upma:
- Dry roast the rava for very few seconds on low flame, keep aside to cool completely.
- In a large kadai heat 2 tbsp oil & add 1 tsp mustard seeds,1/2 tsp urad dal, 1/2 tsp chana dal,2 green chillies & few curry leaves.
- Now saute till the mustard seeds splutter.
- Add in the chopped onions, chopped ginger & saute well.
- Now pour 3 cups water & get to boil.
- Then add 1/2 tsp sugar, salt to taste,1 tsp ghee & mix well.
- Keeping the flame on low start adding the roasted rava slowly stirring continuously.
- This helps to prevent from any lumps formation.
- Mix continuously till the rava absorbs water.
- Simmer & cover with a lid on low flame for 5 mints or till upma is cooked well.
- Add 1/2 lemon juice & mix well.
- Serve the delicious,healthy rava upma/ uppittu with coconut chutney.
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