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Before you jump to Vegan Firecracker Rice #eattherainbow recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of modest changes can positively affect day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegan firecracker rice #eattherainbow recipe. To cook vegan firecracker rice #eattherainbow you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Vegan Firecracker Rice #eattherainbow:
- Prepare 1 cup cold sushi rice
- Get 1 shallot or onion
- Provide 1 red onion
- Take Chopped veg - pepper, carrots, courgette, edamame beans or peas
- You need A few sprays of oil
- Use A few splashes of soy sauce
- You need 1 clove garlic chopped
- Take 1 thumb of ginger chopped
- Prepare A few shakes of shichimi to your taste
- Prepare 1 squeeze lime
Instructions to make Vegan Firecracker Rice #eattherainbow:
- Heat the oil to a high heat in the pan. When hot quick fry the chopped veg. When the veg is cooked add the rice and combine with the veg. Keep the food moving until piping hot.
- Serve in a bowl and serve with the soy sauce, lime and sprinkle with the Japanese chilli powder. It’s ready to eat.
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